We are living in a digital age where accessibility is a norm and privacy is limited. The Internet has significantly affected how we communicate and connect with others so it is only fair to consider the impact this has had on relationships – and risk of infidelity. With the delete button at our fingertips, it is quite easy to (or one may presume) get away with cheating. So, how do you help your relationship remain a faithful one when opportunities are endless?
Firstly, consider whether there is a mutually definitive understanding of what cheating is in your relationship. What is acceptable to one partner may not be to the other. Without communicating these expectations and boundaries you are increasing the likeliness of finding yourself and the relationship in a disappointing, hurtful place on more than one occasion. It is possible that, for example, one person in the relationship deems flirtation as innocent fun, while the other believes it is crossing the line. The important point to remember is that neither are wrong, rather, what worked in one relationship will not necessarily work in all, and that is OK. It comes down to being able to effectively communicate your needs (without blaming or shaming), express empathy and validation, and being open to compromise.
An option to explore when you and your partner are having difficulty agreeing on terms of fidelity is that even without the internet factor, consensual non-monogamy and non-traditional relationships are a thing (yes, there are open relationships beyond being the side piece) – and although they may not be for everyone, it might be worth considering whether your relationship’s wellbeing is solely based on it’s sexual exclusivity and where such a concept originated. If your relationship is comprised of other parts you both find meaningful, maybe reconsider how not restricting sexual boundaries could encourage openness, honesty, and support.
If non-monogamy is not your thing but the temptation of endless dating apps is still playing on you or your partner's mind that does not signify you are in the wrong relationship. Familiarity and domesticity decreases the sexy in relationships. Instead of going on a guilt-trip for your wandering eye, try something effective such as evaluating the cost-benefit ratios of acting on these desires. A few moments of satisfaction may be more costly than you anticipated in the moment, but because we can’t alter what is already done, applying this decision making model when temptation is heightened would be a useful tool.
Cognitive behavioral therapies, including evidence-based REBT, offer an effective means of exploring infidelity, understanding the origins of jealously and working towards a relationship resolution of sorts. A relationship and sex therapist can assist you in discussing boundaries, roles and rules that work for your unique relationship’s needs.
Lauren is a Therapist in New York providing relationship counseling and sex therapy for individuals and couples. Are you ready for insight and change?