We were taught to have self esteem. Now we’re told we’re narcissists.Read More
Does self-compassion serves us better than boosting self-esteem? In REBT, we try and foster unconditional self-acceptance and through self-compassion, we can get there!Read More
In Rational Emotive Behavior Therapy we have a concept called Unconditional acceptance that we want to help people apply to self, others and the universe. This illustrates that concept quite nicely!