MyTherapist New York: Book Therapy Sessions
Tips to take a break from therapy. Step 1- Don’t ghost on your therapist. Therapy starts with an intake and ends with a termination session to go over your progress (or lack thereof).
…”at work, there is often still a stigma attached to therapy. Talking with your friends about going can be far easier than talking about it with the manager who decides your raises and promotions. And the vulnerability you create when you share that you do therapy can be used against you.
Bringing up your therapy appointments to your employer requires anticipating your boss’ reaction and having a plan prepared.”
“…endearing reverse-psychology story about the silliness of quarreling as a lose-lose proposition”
Feeling alone in the human experience and separate from others has serious consequences.
…”stress at work is so common, finding a low-stress job may be difficult or impossible for many people. A more realistic choice would be to simply adopt more effective strategies to reduce stress at work. Here are some stress management techniques to try.”
“…research shows that the partner who initiated the breakup feels less grief than the one who got dumped, but both often feel sorrow and regret at the way the relationship unfolded, often on different timelines.”